and substantial amounts of selenium, potassium, phosphorus and zinc.Įating one bar of chocolate per day is rather rare, so if you want to check how much nutrients you can get from one row or square, use our chocolate calculator.They are one of my mans favorite road trip snacks. 11.9 mg of iron, which is 66.1% of Daily Values(% DV) recommended by FDA Now that we have established that peanut butter is the best food in the world, lets talk about homemade take 5 candy bars.
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